Time to Contemplate

Fundamental richness is available in each moment, all you have to do is relax.  Relax when the phone rings, relax looking at the clouds in the sky, relax all the time.  A focused relaxation practice enables us to see the simplicity in the way things are, just be there directly.

We recognize the necessity of daily activity in life, but also, we need to take time each day to reflect on the day’s events and return to the source of all things for daily renewal.  This back-and-forth movement between the source and daily activity is the movement of all things.

If you don’t know when enough is enough you will never have enough. There is no greater illusion than fear.  If you can look through fear you will always be safe.  Pain and happiness are conditions of the mind, cultivate the mind, body and spirit.  If you understand this, peace and harmony naturally arise.

Be equanimous and agreeable when you deal with others, when performing service be respectful and serious, be thorough and precise in activity, be careful and prudent in your speech.  Although manners and conduct are not self-cultivation, do not slight them.

Quote: “We have nothing to fear but fear itself”.  I would say, “not even that”. President Roosevelt