Let things that enter your life wake you up. To do this be open, be curious, accept everything that comes along and let it teach you what it will. You can try to do everything to make your world perfect, but the old stuff always appears, until you have learned your lesson.
All living things move and grow; this is the point of this existence. Meditation should be part of this existence and should have a proper duration; nothing in excess or it can cause you harm.
When we are in harmony with the natural laws we flourish together, content with the way things are; this brings us constant renewal. View all things with compassion while practicing humility. This will bring you energy and wisdom, thus helping all sentient beings find peace.
Man is innately good. When he taps into this goodness he does right with instinctive sureness and without expecting reward or personal advantage. The original impulses of the heart are good. We can follow them confidently assured of good fortune and accomplishment of our aims. We should do each task for its own sake as time and place demands without an eye on the result, thus it will succeed.
Quote: Simple for me, may be difficult for others.