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Time to Contemplate

Time to Contemplate

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Author: Posts

February 17, 2025

Posted on February 17, 2025February 17, 2025 By Posts No Comments on February 17, 2025
February 17, 2025

What we regard as obstacles are not really our enemies but could be considered our teachers and friends.  What we call obstacles is the way our experiences teach us where we are stuck.  How we experience obstacles depends mostly on our relationship with ourselves.

There are no secrets to life.  Before we can grasp life as it really is we must overcome sentiment and fear.  To overcome fear, seek knowledge of what we fear.  Knowing fear is the way to defeat it and will get us closer to the truth and part the curtain completely.

If you blame someone else for your failures, there is no end to the blaming. The wise see failure as an opportunity to learn and accept all responsibility for their mistakes.  Fulfill your own obligations, correct all your mistakes, do what you need to do without demanding from others.

During the process of development, progress frequently comes to a standstill.  There might be an obstruction owing to one’s lack of experience or from exterior circumstances.  In this situation store up your energy, preparing for your next move but remain calm and truthful.

Quote: When an archer misses the mark, he seeks the reason for his failure within himself.

Posts

February 16, 2025

Posted on February 16, 2025February 16, 2025 By Posts No Comments on February 16, 2025
February 16, 2025

Do not judge, or try to grasp whatever arises in your mind. What we call good or bad we should simply acknowledge as just thinking.  Let all thoughts come and go as if touching a bubble with a feather.  This practice prepares us to stop struggling and discover a fresh unbiased state of being.

All our efforts are temporary; they ride the current of natural events and disappear according to the dictates of the situation.  It is best to realize the transitory nature of things and work with them.  Understanding the world’s ephemeral nature can be the biggest advantage of all.

Embracing a simple, honest, and virtuous way of life returns you to the subtle essence of life.  If your practice of these truths is only partial, your transformation is only partial as well.  Adapt these universal truths as a way of life and you will become whole.

True joy comes from within, but we are tempted by diversions that come streaming in from without.  Build your inner stability and strength, then amusements and outside indulgences will not be tempting.  Do not depend on external influences to control your life.

Quote: Simple for me may be difficult for others.

Posts

February 15, 2025

Posted on February 15, 2025February 15, 2025 By Posts No Comments on February 15, 2025
February 15, 2025

Let things that enter your life wake you up; to do this be open, be curious, accept everything that comes along and let it teach you what it will.  You can try to do everything to make your world perfect, but the old stuff always appears until you have learned your lesson.

Use patterns for planning your day and for your entire life.  Each day match your interim patterns against your master goals.  Learn to improvise when unpredictable things happen or things that don’t go according to your plan.  Discern the pattern of any changes and make changes as necessary.

As society grows more intelligent there seems to be less happiness and more trouble because intelligence is not the same as wisdom.  You can find happiness by being modest, simple and truthful.  By this way of living, you will discover your original pure nature, and the innate wisdom of the universe.

When things are going well, work with perseverance and determination to make full use of this time.  Care for all things and exclude no part of humanity, in doing so you must always adhere to what is right.  Remember everything is transitory and descent follows every rise.

Quote: How do you feel when you are aligned and authentic?

Posts

February 14, 2025

Posted on February 14, 2025February 14, 2025 By Posts No Comments on February 14, 2025
February 14, 2025

Being alone is usually something we choose not to invite in, we desire to escape it and find someone to keep us company.  Try having a relaxed, even curious relationship with loneliness, this can help us discover things about ourselves and begin to enjoy ourselves more.

We want to utilize all parts of our being, body, mind, and spirit, when we do our self-cultivation practice.  Once you awaken your energy through this practice, you will produce a state of being and understanding of life, rather than just a mere intellectual understanding of it.

To save the world, develop an awareness of the subtle truths, calm your mind, follow the ancient teachings, merge your virtue with the universal virtue and extend it to the world without expectations of reward.  This way you will be in harmony with the universe.

Generally, when something is complete, we let the success turn our heads and look for something else to do.  When something is complete, we should guide its course to the start of another new achievement, this way the first achievement will not start to decay or decline.

Quote: Accept and love yourself unconditionally.

Posts

February 13, 2025

Posted on February 13, 2025February 13, 2025 By Posts No Comments on February 13, 2025
February 13, 2025

We may cause harm to ourselves by not having the courage and respect to look at ourselves honestly and gently.  We may cause harm to others by our actions, speech and thoughts.  Not causing harm is the basis of an enlightened society and the beginning of a sane world.

Maintaining flexibility, both literally and metaphorically, is a necessary part of life.  The more flexible you keep your mind and body, the greater your physical and mental health.  Daily long gentle stretching as we age will maintain our flexibility, of body, mind, and soul.

Would you like to liberate yourself from the lower realms of life?  Would you like to save the world from the degradation and destruction it seems destined for?  Then step away from the shallow mass movements and quietly go to work on your own self-awareness.

By contemplating the forms that exist in nature, we come to understand the times and its changing demands.  Through contemplation of the forms existing in society it becomes possible to shape the world.  By this contemplation the world as ideas become manifest.

Quote: If you can’t explain it to a six-year-old, you don’t understand it yourself.

Posts

February 12, 2025

Posted on February 12, 2025February 12, 2025 By Posts No Comments on February 12, 2025
February 12, 2025

Look for the gaps, that space between thoughts, the natural occurrence after an unexpected noise, shock or moment of awe.  Just being present like this introduces us to unshakable confidence.  Create these gaps by pausing to look at the sky or to listen intently.

Walking in nature creates a unity of mind, body, and spirit.  Away from the rush and bustle of society one is free to observe nature’s lessons.  It is called “nature bathing” in some societies.  There are a thousand meanings in every view, just open yourself up to see the scripture of the landscape.

Realize that all things change, then there is nothing you will try to hold on to.  You cannot control the future; you might as well relax into it and accept it no matter what it brings.  There is an ancient tale that says whatever happens, you look at it without judgement and say, “some good some bad”.

When a change happens, look for the lessons it can teach you rather than reacting in your old habitual ways.  Learn from others reactions to the change and take time to pause and observe to see if this is the way you should respond.  Everything that happens to you is useful to you in some way.

Quote: You create your own reality, there is no one else to blame.

Posts

February 11, 2025

Posted on February 11, 2025February 11, 2025 By Posts No Comments on February 11, 2025
February 11, 2025

The way to resolve our resistance to life is to meet it face-to-face, looking closely with an open mind, not looking at things with expectations that they will get better, or there is a cure for something.  Learn to accept what is while looking for the positive aspects of your situation.

We let thoughts and doubts from past activities carry over into the present.  This leads us to conflict.  Instead of allowing this to happen we should act without leaving consequences.  By resolving problems each day to our utmost satisfaction will keep our mind free of lingering impressions.

Neither become obsessed with circumstances nor forgo awareness of them.  Let go of all conflict and strife, practice unswerving kindness and unending patience.  Give whatever you can without restraint, you then become one with the receiver and both become the giver.

Human society should hold together through common interests that allow each person to feel part of the whole.  What is required is that we unite with others, this is accomplished by sincerity in forming relationships with a common goal and working together towards that goal.

Quote:  Learning without close association with others is like learning to swim without water.

Posts

February 10, 2025

Posted on February 10, 2025February 10, 2025 By Posts No Comments on February 10, 2025
February 10, 2025

Others will show you where you are stuck, they say or do something, and you automatically react in your familiar ways of shutting down or getting worked up.  Without others provoking you, you remain ignorant of your habitual responses and cannot transform yourself.

We ourselves are the battleground for good and evil, there is no need to look beyond our world.   Everything to be understood is within us.  All that must be transcended; the pain and scars of the past is within us.  All the power of transcendence is also within us.

Abandon fancy theologies and imaginary ideas. A true teacher doesn’t act as a guru or messiah, because he doesn’t want to keep people dependent on him.  When people start to treat him as something special, he nips their adoration in the bud and points to their inner messiah.

Like the cycle of the seasons, there is also a cycle of good and bad times.  When unfavorable times come, look for the opportunities they bring you, while waiting for the change back to favorable times.  Do not become attached to the times as change, like the seasons, is inevitable.

Quote: The best portion of a good man’s life is his little nameless, unencumbered acts of kindness and of love.

Posts

February 9, 2025

Posted on February 9, 2025February 9, 2025 By Posts No Comments on February 9, 2025

Continuing our Flower Power series…

Introduction to Herbs

A feast for the senses, herbs are infinitely beautiful and beneficial.  Combing through scientific research, as well as folklore and mythology of the plant kingdom, it is apparent these life forms also display distinctive admirable “personality” characteristics. 

As we delve into herbs in this next series, you may notice that your daily practice (self-cultivation) has helped you to be more aware, more conscious of your environment.  With that in mind, these herbs for the most part will be those which can be grown indoors.  Perhaps you’ll find yourself wanting to introduce a plant or two into your living or work space? 

MINT

How would it be to live with mint?

Peppermints’ “personality” is associated with mercurial qualities, a kind of double-bodied signature.  Aligned with the element of air, it can assist with both stimulation and relaxation.  To get an idea of how that works, take your fingers and rub the top of your head for a quick moment.  The effect is both stimulation and relaxation at the same time.  Peppermint is wonderful for its cooling qualities in the summer but also its warming qualities in winter in teas and cold-remedies. 

Historically linked with prosperity, abundance and good fortune, the sharp scent of mint can awaken your senses.  Mint’s sunny disposition has a way of calming restless, nervous activity as well as stimulating slow, stagnant energy, bringing a balance of clarity and inspiration. 

A little background….

The Lamiaceae family, of which mint is a member, is very large and includes herbs such as lavender, basil, catnip and lemon balm.  The Mentha (Mint) genus has over 600 species. 

Peppermint and spearmint are from different species in the Mentha genus.  Peppermint is Mentha piperita and Spearmint is Mentha spicata.  Although they share many similarities on the physical level, the differences in flavor is distinctive.  A chemical ingredient called “carvone” gives spearmint its distinctive differentiating flavor. 

It is the menthol in these plants that gives the “cooling” sensation when we feel it on our skin or taste it.  This is not a true cooling because there is no actual change in temperature, but our sensory receptors interpret it as cooling!

Peppermint contains 40% menthol while spearmint has only .5%.  Perhaps this is why peppermint traditionally used in herbal medicine preparations while spearmint is more often used as for flavoring food and drink.

Because of the high menthol content, fresh peppermint leaves or peppermint oil should not be given to small children.  There are many edible mints, but not all of them.  Pennyroyal mint (Mentha pulegrium) is one that is toxic to people as well as pets, although it does make a beautiful ground cover.  In all cases, if you have any questions or are a total beginner, check with professionals such as garden centers and health care practitioners.

Mint is a prolific spreader and those who have planted it in their gardens learned the hard way that it will quickly take over any space it can access.  It does make for a wonderful indoor plant, so check with your favorite gardening center.

Growing Mint Indoors:

Mint is a wonderful choice for beginners because it is one of the easiest perennial herbs to grow both indoors and out, giving year-round access to fresh mint leaves.

Here are a few key points to keep in mind:

  • Buy transplants from a garden center or get a cutting from a friend instead of trying to start from seed.
  • A plastic or ceramic container with a drainage hole is best because pots made of porous material (such as terra cotta) dry out much faster and these plants like to stay moist.  Mint also does well in hanging planters. 
  • Some suggest purchasing a self-watering container because the optimal for mint plants is to stay moist, but not soggy.  Self-watering containers take the guess work out for beginners.  Otherwise, water when the top of the soil feels dry to the touch.
  • Mint likes a wide surfaced container, at least 12 inches across.  Mint roots are runners and if they are crowded, the roots tend to encircle themselves and choke the plant.
  • Use a good potting mixture, there are some especially good for growing edible plants available.
  • Light and warmth for your plant should also be considered – mint likes about 4 – 6 hours of sunlight and a temperature of 65 degrees F or higher.  Give it a quarter turn of the container about once a week to even out exposure to sun. 
  • If you do not have a sunny window, growing lights work well too. 

Harvesting Mint:

Once mint is established and growing, it is incredibly regenerative.  Leaves can be removed at any time.  Pinch or prune plants regularly to keep them from getting leggy.  Cutting the stems forces the plant to send new shoots, a gift that keeps on giving.  If flowers start to blossom, be sure to pinch them off to keep the leaves flavorful and growing.

How to use Mint:

Many of our culinary herbs such as oregano, rosemary, sage and thyme come from the same family as mint.  The leaves of mint are ideal for chopping into salads, sprinkling over fruit or vegetables such as green beans, peas, carrots.  A wonderful pesto is made from combining cilantro or basil with mint. 

Mint tea is easy to make.  Just steep fresh mint leaves in boiling water for about five minutes.  You can dry mint leaves to use for tea also.  The benefits are especially felt as a digestive aid or to reduce the effects of colds, flu or sinus congestion.  It can be used as a poultice for stomach pains and on the chest for respiratory colds.  Cold compresses applied to the forehead help reduce fever, headache, rashes and bug bites. 

The number of cooling summer and warming winter drinks that incorporate mint is astounding.

A hair rinse can be made from mint/rosemary tea to one part cider vinegar as a conditioner which you can leave in or rinse out.  The smell of vinegary dissipates after drying. 

Facial astringent can be made by adding a few leaves of finely minced mint to a cup of witch hazel.  Store it in a glass jar for at least a week, shaking occasionally.  Then strain the herbs out and it is ready to use. 

Mint can be added to any homemade beauty product, such as soap (image above).

Mouthwash can be made by chopping about ¼ cup fresh mint, lemon balm, basil, thyme or oregano leaves and letting them infuse in a quart of boiling water.  After cooling, strain and store in fridge.

Mint bath – steep a handful of mint leaves in a pint of hot water for about 10 minutes, then strain.  Add to your bath for an invigorating soak.

To relieve sunburn pain, make strong peppermint tea and refrigerate for a few hours – then apply gently to the area with cotton pads.

As you can see, bringing mints’ fresh and invigorating nature into your personal space can bring balance, purification and clarity.

Posts

February 8, 2025

Posted on February 8, 2025February 8, 2025 By Posts No Comments on February 8, 2025
February 8, 2025

Meditation is not some special ideal, it’s just being there with the experience whatever it is.  Being aware of pleasure and pain, our confusion and our wisdom in every moment of our ordinary everyday lives is meditation, this is the perfect meditation teacher.

Worry is a problem that seems to be rampant.  It is a cancer of the emotions, concern gone compulsive.  Compassion, even in the in the face of overwhelming odds, is the way to rid ourselves of worry.  Taking care of yourself and doing good for those you meet is enough.

Any fragment of the mind apart from heart, spirit, human community, and the natural law of the universe is going against your own true nature.  We sometimes confuse knowledge with knowing.  Forget the 10,000 things, be open and curious, practice the “Don’t Know Mind”.

When you discover you are distancing and alienating yourself from others, you need to  set about eliminating that which blocks your way.  Rouse yourself inwardly, with moderation and goodwill, hasten to that which supports you, then all occasion for remorse will disappear.

Quote: Worry is an addiction that interferes with compassion.

Posts

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