When we train, even though we have noble intentions, we are not given any promises that all will be okay. Instead, simply look deeply at joy and sorrow, hoping and fearing, laughter and crying, at all that lives and dies. We learn that which truly heals is gratitude and tenderness.
When you compete against other people or natural forces, compete using concentration and awareness, no anger or aggression. When not competing, do not forget to be kind. You must still have awareness and concentration and reflex, but your expression is different.
We can know the world, but first we must know ourselves. We can do this without going anywhere. Live a quiet, simple life, free of ideas and concepts. Find contentment in the practice of undiscriminating virtue, giving to others selflessly without expectation of reward.
If contention is not resolved properly it could lead to the use of force. Using force is evil and should be approached with the utmost caution. There are only two kinds of force that can be justified, overthrowing a tyrant and protecting a country from invasion.
Quote: True perfection: A cracked coffee cup. The sound of traffic outside your window.