Negative shame is accompanied by guilt and self-denigration, it is pointless and no help to us; in fact it will cause us harm. Positive shame is when we have harmed ourselves or anyone else and feel sorry for having done so; this allows us to grow from our mistakes.
Spirituality and eroticism refer to forms of ecstasy; they are twins and both led to the transcendence of the self. You can get stuck in these states, but they can also lead to a higher order where you become one with everything and there is no duality.
Reflect whatever appears without judgement, whether it be a flower or a heap of garbage, a criminal or saint. Whatever happens is all right. Treat your own anger or grief just as you would treat an angry or grieving child with compassion.
When a disaster happens look for the lessons it can teach you, rather than reacting in your old habitual ways. Evil and bad things can be your best teachers and will show you ways how to enrich your life. Everything that happens to you is useful to you in some way.
Quote: Every day in every way I am getting better and better.