Emotional turmoil begins with an initial perception of a sight, sound or thought, which leads to a feeling of discomfort. When you feel that initial tug remain steady, relax into the energy you feel, stay with the experience, let the energy move through you without getting stuck.
In the past the social structure was organized around the sun, moon and stars and their interaction with each other. People used and consumed what was at hand, thus bringing them closer to the earth and nature. If we practice this way of living, the more integrated our life will be.
Settle your mind like the universe settles the stars in the night sky. Connecting your mind to this subtle origin it will become calm and then it will naturally expand. Ultimately your mind becomes as vast and immeasurable as the night sky.
Excess and insufficiency are injurious to your health. Put a limit on your expenditures and actions, but not excessive or too little; look for balance. If we impose limitations on others and evade them ourselves, this will cause resistance and resentment.
Quote: The very canter of your heart is where life begins – the most beautiful place on earth.