Meditation is the only activity that doesn’t add anything to the picture. It is a totally nonviolent, nonaggressive practice. Not filling the space, allowing for the possibility of connecting with unconditional openness; this practice provides the basis for real change.
When we can still the mind, thinking of nothing, worrying about nothing, this action or non-action will bring you stillness and peace. Keep changing your daily practice until the restlessness naturally recedes and stillness is all that remains.
When we think we know the answers we are difficult to guide. When we realize we don’t know it becomes easy to find our way, by keeping your mind open you become aware of numerous possibilities. The ancients taught of the supreme value of a beginner’s mind.
Remember everyday of our lives is part of a continuum of change and development. When responding to change, do not respond to isolated events but respond to the whole process. Find innovative and new ways to respond to changes, avoid your old habitual ways.
Quote: You create my reality, I create yours.