Sharing the heart is a simple practice that can be used any time. When you encounter pain in your life, breathe into your heart and recognize that others also feel this. Whether it is a pleasant feeling or a burden, think of others. This training will benefit us tremendously, and everyone else as well.
There is unhappiness in this existence, it is part of the overall field of negativity. There are many positive things in life, spirituality being foremost among them, so when you practice self-cultivation or spirituality let it be with gladness and joy.
Attaining virtue is done by self-cultivation and by relinquishing your negative habits and attitudes. With utmost sincerity and living in the real world, extend your virtue to all. This will help you achieve self mastery, and you will be able to help others do the same.
If we remain at the mercy of moods, of hope and of fear aroused by the outer world, we lose our inner consistency of character. Then our experiences are merely effects produced by the outside world, not experiences evoked by our own true nature.
Quote: By delegating you pass on the worry.