Connect with the moment, find joy in ordinary things. Pay attention to all details of your life, empty oneself completely, avoid unnecessary action; then you will have peace.
Study the yin and yang of life, happiness/sadness, moon and sun, good and bad; all things arise from the same source. We cannot have one without the other.
Settle your mind. Let it become as clear as the night sky.
Quote: Worry is an addiction that interferes with compassion.