Pay attention to the ordinary details of everyday things. This way you are expressing appreciation toward the living quality found in everything. This combination of mindfulness and appreciation connects us fully with reality and brings us joy.
You may think of meditation as a relaxation exercise or spiritual cultism. Such a thing as “contemplating your navel” if done correctly is meditation and can have profound effects on your life, such as improved circulation, calmer mind, stabilized emotions just to name a few.
The ancient teachings are easy to understand and easy to practice. Your intellect will never grasp them, and if you try to practice them you will fail. The teachings are older than the world, how can you grasp their meaning? If you want to know them, look inside your heart.
In the course of life, one cannot avoid difficult situations. It is important to remain calm and establish a positive attitude. Consider how to prevent the situation from worsening, then look for a way to solve the problem, and look for a way to transform the bad situation into something positive.
Quote: More endorphins make you happy; to get more work hard (at living) and you will be happy.