Each day reflect on the day ahead keeping a wide-open heart and mind. Before retiring for the night reflect on what you have done. If you did something you aspired to do even once, rejoice in that, if not you can see what you did and you are no longer living in ignorance.
In the beginning of training, we compare ourselves to our teachers and others and may despair at ever reaching their levels. If you are diligent, it is inevitable that you will become just as competent. Once you reach that plateau you will have increased well being, and something no one can take from you.
When we emphasize just the body with the exclusion of mind or spirit we are not balanced, and this leads to exhaustion. Self-cultivation involves the holistic integration of mind, body and spirit; this way you achieve unity within and without.
In society conflicts are unavoidable, sometimes you have to give up your own interests and ideas to chime in with others. This way you can reach a common understanding and are able to coordinate actions, maintaining harmony and delight in the community.
Quote: Tension is who you think you should be. Relaxation is who you are.