We need to develop a zest for challenge and for life, by doing this you will develop a practice that gives you inspiration and an uplifted feeling. Life then becomes a process of growing up, and you becoming more and more fearless. This way life becomes a sense of play.
Do not take things for granted, remember how everything that comes to you fits in an overall scheme. Every ordinary moment, every detail, should be a celebration of your personal understanding. Acknowledge the qualities of everyday things and have gratitude for both the good and bad in your life.
Nothing in the realm of thoughts or ideologies is absolute and, because of this, there is nothing more futile that relying on the mind. Quiet your thinking, quit making distinctions between one thing and another, just stay in your center, and accept all things as being part of you.
Music has the power to ease tensions within the heart and loosen the grip on obscure emotions. The enthusiasm of the heart expresses itself in a burst of song. From immemorial times the inspiring effect of how this invisible sound moves all hearts and draws them together has mystified mankind.
Quote: Being kind to yourself is not indulging yourself.