What causes suffering is trying to avoid the facts of life, trying to avoid pain and seeking happiness, but pain and difficulty are all a part of life and cannot be avoided. Practice accepting all that comes your way and looking for the learning and healing that all things bring you.
Look within to gain self-awareness, but we may be confused if we try to look with our eyes. Look within using inner vision, using your inner eye or third eye centered in your brain. Discover and use this mode of introspection to gain greater awareness.
We know that the manipulations of the mind are dreams, and delusions. This causes your thinking to become chatter and contradiction. Hold one idea and another competes with it, soon these two will conflict with a third. Keep your mind undivided and let things go, just be.
Inner activity means the movement of inner thoughts; outer activity means external action that happens. Inner activity is the realm of the self, outer activity is the realm of the other. If you are genuine with the inner you will be genuine in your actions, and conversely.
Quote: You don’t have all the time in the world, so don’t waste it help others*help yourself*help make the world a better place.