The more you practice loving kindness towards others, as well as yourself, the more your heart opens. The more you open your heart, the more challenges come your way and you want to close it. When you practice loving kindness at this deep level you will discover more kinder aspects of yourself.
Peace and harmony are always available to you. It is not out there, something external to you in books or somebody instructing you. Everything you want you already have just open your heart and your mind and it will be right there, look inside, and feel it.
There are three kinds of energy. The first is earth energy or your physical energy. The second is heaven energy centered in the mind, it expresses itself as knowledge and wisdom. The third is harmonized energy centered in the heart, it is expressed as spiritual insight.
Watching the laws of nature and their meanings, and the underling workings of the universe, will enable you to give expression to those laws in one’s own person. By watching the actions of others will allow you to put yourself in another’s place and understand their motives.
Quote: Into each life some rain must fall.