When you start to get angry just pause, refrain from acting, stop talking to yourself. At the same time be honest with yourself as to how you are feeling, not suppressing anything. It’s about being patient with yourself, being patient is having a gentle honest relationship with yourself.
In communications, misunderstanding is a perennial problem, we each view things differently to some degree. Words themselves are imperfect; the symbol is not the same as the realty. We know there is no absolute truth in the world, only varying degrees of ambiguity.
To interfere with nature is to try to seek control, this causes distress and produces exhaustion. Let things come and go effortlessly without desire. If you never expect results, you never will be disappointed, if you are never disappointed your spirit never grows old.
Clarity and open awareness reside in the heart. When the mind is open and aware your heart is in charge of your thinking and actions. You can change your heart by being flexible and receptive to others. If your heart is open there is nothing that can influence you unless you want it to.
Quote: Health is the relationship between the microcosm, which is man and the macrocosm, which is the universe.