To undo habitual patterns of the mind requires that we begin to turn around some of our most basic assumptions such as: believing in a solid, separate self, continuing to seek pleasure and avoid pain, thinking that someone “out there” is to blame; then our suffering will ease.
At night take time to look at the stars and ponder the vastness of the cosmos. In the morning greet the dawn, the light of the ultimate, knowing that you can face all your misfortunes and celebrate your blessings. Simply acknowledge the mystery of night and the glory of the morning.
Whether the form is a person or a star the process is the same. First, the subtle energy exists. Next it becomes manifest and takes on life. After a time, the life passes away, but the subtle energy goes on, either returning to the subtle realm, where it remains or once again attaching to manifest things.
After finishing your own tasks use your strength in the service of others. Help where help is needed but weigh carefully how much you can help without doing harm. Only when this feeling exists can you give yourself unconditionally, without hesitation.
Quote: When any change happens look for the opportunity it brings you.