Being ignorant about your emotions or struggling against them only makes matters worse. Become more attentive to your emotions, get to know them better. To dissolve their power, use your wholehearted intelligent attention, this will help you discover their insubstantial nature.
All cultures know a mystical core that emphasizes continuing refinement, meditation, and unification with the greater cosmos. If you have a spiritual or meditation practice, practice it more and you will be thoroughly sustained and rewarded by this continued practice.
There is an alternative way of living, start with detoxifying the mental-emotional spiritual garbage we all inherit. We do this by returning to our own natural humanity; we can then realize our full human potential, enabling us to transform our institutions and ourselves.
Stillness is accomplished by realizing the truth, not by resting the body, but inwardly still being aware of the body. In action you act correctly, acting in the truth, not in obedience to others, and stopping in the proper place. Both action and stillness come from mindlessness.
Quote: Once you make a decision act on it.