Look for the gaps, that space between thoughts, the natural occurrence after an unexpected noise, shock or moments of awe. Just being present like this introduces you to unshakable confidence that refuses to buy into negative story lines. Take time to pause before you react, it works.
Embrace all things, hold no anger or resistance toward any idea or thing. To embrace all things means also that you rid yourself of any concept of separation: male or female, self and other. Foregoing antagonism and separation you enter the harmonious oneness with all things.
Our ego is fascinated by the realms of the senses, going from one desire to the next, one conflict to the next, and one self-centered idea to the next. Keep your mind from wandering, keep to your original oneness, let events take their natural course and understand things by letting them go.
It is important not to get complacent about success. Do not skip any stages in your progress, go slowly step by step as though hesitant. It is important to remain mindful, conscientious and consistent. Only such calm steady progress, overleaping nothing, leads you to your goals.
Quote: Keep seeking approval and you will be chained.