We can dissolve the sense of dualism between us and them, between this and that, between here and there, by going to places and entering situations that scare us, that we find difficult and wish to push away. We must befriend the idea that we can be wrong and let go of the feelings of guilt or shame.
Lying dormant inside of us are points of healing and well-being. These points, when concentrated upon, yield specific forces, cure ailments, alter consciousness and still the mind. These spots only await discovery before they give you wondrous powers.
Can you let go of dualities and embrace life without skepticism or panic? Doing this, you will be able to reach the heart of oneness with everything. The feeling of oneness is not something special, it is beyond that; it is simply the direct essential complete truth.
At the beginning, things may be unclear. There may be many choices and the lack of direction may make things uncomfortable. First muster your internal strength and, if possible, seek direction and guidance from others. Then a more concrete plan will unfold.
Quote: Things never happen the same way twice.