The more you open your heart, the more challenges come along that make you want to shut it. The more you practice loving kindness, the more you are going to see everything about yourself. You cannot do this work in a safety zone; you must go about living your life like everyone else.
Your flow of life can be affected by simply altering your circumstances. The flow of energy moves constantly according to fixed points that exist at any given moment. By manipulating these points we can change the flow. Freedom to choose and change belongs to us.
Embrace all things, accept everything, extend your goodwill in every direction or you can deny everything, recognizing that everything you see is an illusion. Both paths lead to the spontaneous awareness of the harmonious oneness, then all you must do is participate in it.
In teaching others, everything depends on consistency, for it is through repetition can the pupil make the material his own. In teaching you should just guide the student; by experiencing the teachings the student will come to understand the essence of the teachings.
Quote: If you are going to do something, do it really well.