We cause harm to ourselves by not having the courage and respect to look at ourselves honestly and gently. We cause harm to others by our actions, speech and thoughts. Not causing harm is the basis of an enlightened society and the beginning of a sane world.
A mandala is used as a mindfulness tool. You begin at the outer perimeter and work your way towards the center, reaching the center helps dissolve all normal egotistic notions and opens the mind to greater awareness. Our daily activities are all we need to create our mandala.
Realize and admit when you make a mistake, then set about correcting it. Consider a person who points out your faults as your most benevolent teacher. Think of your enemy as the shadow you cast. Do not meddle in the affairs of others and you will be a light to all.
When you run into an obstruction and don’t know what to do, the best thing to do is to keep still, but this does not mean giving up. You are only yielding to a situation and waiting for a more auspicious time to react. An obstruction that only lasts for a time is useful for self development.
Quote: If the only prayer you say in your whole life is “Thank you” that would suffice.