When you start to get angry, just take a moment and pause. Being patient or pausing is not suppressing your feelings. At the same time, be honest with yourself to how you are feeling. Being patient is having a gentle, honest relationship with yourself.
There is a universal energy that permeates all things. This energy is always available to you at any time that you need it. We call it by many names, but it is nameless and is indescribable. It has been there forever and will always be there; everything originates from it.
When most people hear about the ancient teachings, they waiver between belief and disbelief. When wise people hear about them, they diligently follow their path. Others laugh at them thinking they are foolish, by this laughter, we know of their authenticity.
When a disaster happens, look for the lessons it can teach you rather than reacting in your old habitual ways. Evil and bad things can be your best teachers and will show you ways how to enrich your life. Everything that happens to you is useful to you in some way.
Quote: If pleasures are greatest in anticipation, just remember that this is also true of trouble.