The continual search for pleasure or security, searching for a more comfortable situation at the domestic or spiritual level, are some of the things that keep us unhappy. We will never have it all together, there is only this moment to live. If you live in the moment, you will find the joy you are seeking.
The body has three treasures: essence, breath and spirit. Essence is the biochemical aspect of your body nurtured by the food you eat. To build your breath, work and exercise diligently. Paying attention to the food you eat and exercising the body is the basis of a spiritual practice.
Practice undiscriminating virtue, eliminate the illusory boundaries between yourself and others. This will bring you joy and freedom. It is not that you don’t encounter difficulties in life, but you learn to meet them calmly and openly and they become a natural part of your life.
No matter how difficult a situation, there is always a way to work it out. Your attitude when dealing with it is very important. Before starting, you should fully plan; after finishing, deeply reflect. During the project, stick to the plan and be content with small successes.
Quote: When I know myself, I know others. When I master myself there is no need to master others.