Look for the gaps, that space between thoughts, the natural occurrence after an unexpected noise, shock or moment of awe. Just being present like this introduces you to unshakable confidence that refuses to buy into negative story lines. Take time to pause before you react, it works.
When you learn a new system, you must test and prove it to yourself before you accept it. The only concern you should have is whether or not you can make it work for you. You then need to express it in yourself, creating new circumstances for yourself and others.
Being of service to others without expectation of reward, not talking about it, just practice this way of being and you will be rewarded by the way you feel about yourself. We are always doing things, but there is always more to do, just step back and ask yourself is all this doing necessary.
Times of adversity can lead to success by remaining calm, even if your words have no effect. It is important to be strong within, sparing of words and true to yourself. Any situation can be overcome, but you must be patient and keep good for all in your heart.
Quote: Recognize everything as an illusion, especially one who recognizes everything as an illusion.