Being ignorant about your emotions or struggling against them only make matters worse. Become more attentive to your emotions, get to know them better. To dissolve their power, use your wholehearted intelligent attention, this will help you discover their insubstantial nature.
In the midst of an extreme situation the wise are patient. Whether the situation is illness, calamity or your own anger, know that healing always follows upheaval because, no matter how extreme the situation is, it will change because natural events always seek their opposite.
Practice the four cardinal virtues. First reverence for all life; love and respect all beings and things. Second sincerity; this manifests as honesty, and simplicity. Third kindness, being gentle with yourself and others. The fourth, service to others with no expectation of reward.
True greatness depends on being in harmony with what is right and doing things in harmony with the established order. We should go on quietly and perseveringly working at the removal of all resistance. The less power you apply outwardly, the greater the effect.
Quote: When you cultivate a natural response to what life is bringing, you react less and observe more.