Pay attention to the ordinary details of everyday things, this way you are expressing appreciation toward the living quality found in everything. This combination of mindfulness and appreciation connects us fully with reality and brings us joy.
A mandala is used as a mindfulness tool. You begin at the outer perimeter and work your way towards the center, becoming completely absorbed. Reaching the center helps you dissolve all normal egotistic notions, and the profundities of the mind should be open.
What good is it to spend your life accumulating material things or conforming to others conventions? Live simply, virtuously true to your nature, ignore time, relinquishing ideas, and concepts, drawing no line between what is spiritual and what is not.
When inner worth mounts with great force, there is danger when this force comes to power you may forget to ask what is right and being intent on movement may not wait for the right time. Great power and force must be indissolubly united with what is right.
Quote: We are what we pretend to be, so we must be careful what we pretend to be.