Impermanence can teach you a lot about how to cheer up. It’s okay if the thoughts of impermanence scare you, this can make you start asking questions. Maybe you are afraid of the most exciting things you have yet to learn. Impermanence is a great reminder.
The secret is not to overindulge too much, overindulgence is a waste of your resources. Also, suppression can hurt the body, even at a very basic level. Find the proper balance and you will live a healthy and full life.
Your spirit is always with you and you can use it in any way you want; it is inexhaustible. If you attempt to fix a picture of spirit in your mind you will lose it, why not be content with simply experiencing it?
By contemplating the forms that exist in nature, we come to understand the times and its changing demands. Through contemplation of the forms existing in society it becomes possible to shape the world. Contemplation is clarity within, quiet without and desire is silenced; thus the world as ideas become manifest.
Quote: One thing I know for sure is that I know nothing. Socrates