We can dissolve the sense of dualism between us and them, between this and that, between here and there, by moving forward to places that scare us, what we find difficult and wish to push away. We must befriend the idea we can be wrong, and also the feelings of guilt or shame.
Each day set goals for yourself and organize activities to be accomplished. You will learn to improvise when unpredictable things happen or things that don’t go according to plan. If circumstances change immediately, do not hold on to your plans.
Relinquish your negative habits and attitudes and strengthen your sincerity. Live in the real world and extend your virtue to it without discrimination. Shoulder whatever responsibilities come to you and make virtue your only goal.
Contemplation of the meaning of the underling workings of the universe will enable you to apprehend the universes’ natural laws. It will enable you to give expression to those laws in one’s own person. Contemplation of these laws will enable you when called upon to help others.
Quote: A good attitude is the number one thing essential to healing.