Sharing the heart is a practice that can be used any time or in any situation. When you encounter pain in your life, breathe into your heart and recognize that others also feel this. Whether it is a pleasant feeling or a burden, think of others. This training will benefit us tremendously and everyone else as well.
Sunrise is all we need to bolster ourselves, to integrate ourselves, to fulfill ourselves in these troubled times. Greet the dawn with the knowledge that life is not futile and is giving you meaning in life. This is the ultimate beauty.
The character of your existence is determined by the energies you are connected to. Attaching to gross energies will lead you to a heavy, detached life. Attach yourself to higher energies, living in the world without attachments, without duality and you will feel free.
When you have learned in your heart what fear means, you will be safeguarded against fear produced by outside influences. This learning produces an inner strength and composure that all fears glance off harmlessly.
Quote: It’s not the thing you fear – but the mother of the thing you fear.